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Rae of Light Counseling
Therapy in Oldsmar, FL for Children, Teens, and Adults.
Rae of Light Counseling is located in Oldsmar, FL and provides individual therapy for children, teens, and adults. I serve families in Palm Harbor, Westchase, Dunedin, Clearwater, Safety Harbor, Citrus Park, Tarpon Springs, Odessa, Carrollwood, and surrounding Tampa Bay communities. I specialize in anxiety, depression, grief, life transitions, ADHD, trauma, and parent-child challenges using personalized, evidence-based therapy, including EMDR.
Parenting Support/Counseling
Every behavior is a form of communication. I help parents look beneath the surface of challenging moments to understand what their child is truly feeling and needing. Together, we’ll build strategies that create more connection, trust, and harmony at home—so both you and your child feel seen and understood.
Therapy Sessions
My Approach
At Rae of Light Counseling, I believe that every behavior tells a story. Often, what we see on the surface — worry, withdrawal, anger, or overwhelm — is a reflection of what’s happening underneath. In therapy, we gently explore those deeper layers with compassion and curiosity, using a person-centered approach utilizing somatic work, EMDR, play therapy, and cognitive-behavioral therapy to better understand what the mind and body are trying to communicate.
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