Individual Counseling
Helping you find the light within.
Life can feel overwhelming—whether you’re facing anxiety, grief, trauma, or major life changes. I believe every person has the strength and light they need within them, but sometimes it takes a safe, supportive space to find it. My passion is helping individuals of all ages feel seen, understood, and empowered to move forward with confidence and self-compassion.
Who I Help
Children & Teens: A supportive space to express feelings, build coping skills, and develop confidence.
Parents: Guidance to navigate the challenges of parenting, understand what’s behind your child’s behavior, and strengthen family connection.
Adults: Support for anxiety, grief, identity shifts, trauma, and life transitions.
Postpartum & Mothers: Guidance to navigate emotional changes, heal, and reconnect with your sense of self.
How I Can Support You
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Easing anxiety and depression by understanding and working through the emotions and experiences beneath them.
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Processing grief, loss, and life transitions with compassion and understanding.
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Healing from past experiences and trauma through EMDR (Eye Movement Desensitization and Reprocessing) and somatic (body-based) approaches.
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Exploring and expressing emotions in a safe, nonjudgmental space.
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Understanding how childhood experiences and attachment wounds shape current patterns, relationships, and self-beliefs.
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Releasing unhelpful patterns or beliefs that no longer serve you.
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Reconnecting with your authentic self and building confidence, self-trust, and clarity about who you are.
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Using evidence-based approaches such as CBT, person-centered therapy, mindfulness, and somatic awareness to support lasting growth and healing.