Individual Counseling
Helping you find the light within.

Life can feel overwhelming—whether you’re facing anxiety, grief, trauma, or major life changes. I believe every person has the strength and light they need within them, but sometimes it takes a safe, supportive space to find it. My passion is helping individuals of all ages feel seen, understood, and empowered to move forward with confidence and self-compassion.

Easing anxiety and depression by understanding and working through the emotions and experiences beneath them.
Processing grief, loss, and life transitions with compassion and understanding.
Healing from past experiences and trauma through EMDR (Eye Movement Desensitization and Reprocessing) and somatic (body-based) approaches.
Exploring and expressing emotions in a safe, nonjudgmental space.
Understanding how childhood experiences and attachment wounds shape current patterns, relationships, and self-beliefs.
Releasing unhelpful patterns or beliefs that no longer serve you.
Reconnecting with your authentic self and building confidence, self-trust, and clarity about who you are.
Using evidence-based approaches such as CBT, person-centered therapy, mindfulness, and somatic awareness to support lasting growth and healing.
Helping to understand yourself as a Highly Sensitive or Deeply Feeling individual.