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Rae of Light Counseling
Located in Oldsmar, FL, I provide individual counseling for children, teens, and adults, as well as pregnancy and postpartum support. My practice serves families and individuals in Palm Harbor, Westchase, Clearwater, Safety Harbor, Citrus Park, Tarpon Springs, and nearby communities. I specialize in helping clients navigate anxiety, grief, life transitions, trauma, and parent-child challenges through personalized, evidence-based therapy.
Individual Therapy
I believe you already hold the strength and clarity you need—sometimes you just need a safe space to reconnect with it. Through a warm, supportive relationship, I’ll help you explore what’s feeling heavy, rediscover your sense of self, and move toward peace and wholeness.
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EMDR Therapy
I’m trained through EMDRIA to offer EMDR therapy—an effective, evidence-based approach to help process trauma, anxiety, and overwhelming experiences in a safe, supportive space.
Children, Adolescents, Teens Therapy
Every child and teen deserves to feel seen for who they truly are. I help kids and teens explore their feelings in a safe, creative space while guiding parents to connect with their child in deeper, more meaningful ways.
Parenting Support/Therapy
Every behavior is a form of communication. I help parents look beneath the surface of challenging moments to understand what their child is truly feeling and needing. Together, we’ll build strategies that create more connection, trust, and harmony at home—so both you and your child feel seen and understood.
Pregnancy, Postpartum, and Perinatal Loss Therapy
Pregnancy, postpartum, and loss are deeply transformative experiences that can leave you feeling overwhelmed, uncertain, or disconnected from yourself and the world around you. I offer a compassionate space to process your emotions, honor your story, and find your strength—helping you heal, rediscover who you are, and feel less alone in this season of life.
Therapy Sessions
Our Approach
At Rae of Light Counseling, I believe that every behavior tells a story. Often, what we see on the surface — worry, withdrawal, anger, or overwhelm — is a reflection of what’s happening underneath. In therapy, we gently explore those deeper layers with compassion and curiosity, using somatic work, EMDR, parts work, and play therapy to better understand what the mind and body are trying to communicate. Whether for a child, teen, or adult, this process creates space to uncover patterns, heal old wounds, and reconnect with the parts of yourself that are longing to be seen and understood.
Meet Our Counselor
Meet our dedicated mental health counselor at Rae of Light Counseling. Learn about her background, expertise, and commitment to promoting mental well-being.
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