Rae of Light Counseling
Helping you find the light within.
I believe that each person carries strength, wisdom, and the ability to heal already inside them. My role as a therapist is to walk alongside you, offering support and guidance as you reconnect with your inner light—the part of you that knows who you are, what you need, and what you’re capable of. Whether you're navigating anxiety, grief, identity, parenting, or life transitions, our work together will focus on uncovering and nurturing that light so you can feel more grounded, empowered, and whole.
Individual Counseling
I believe you already hold the strength and clarity you need—sometimes you just need a safe space to reconnect with it. Through a warm, supportive relationship, I’ll help you explore what’s feeling heavy, rediscover your sense of self, and move toward healing and wholeness.
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EMDRIA-Trained in EMDR Therapy
I’m trained through EMDRIA to offer EMDR therapy—an effective, evidence-based approach to help process trauma, anxiety, and overwhelming experiences in a safe, supportive space.
Children, Adolescents, Teens
Every child and teen deserves to feel seen for who they truly are. I help kids and teens explore their feelings in a safe, creative space while guiding parents to connect with their child in deeper, more meaningful ways.
Parenting Support
Every behavior is a form of communication. I help parents look beneath the surface of challenging moments to understand what their child is truly feeling and needing. Together, we’ll build strategies that create more connection, trust, and harmony at home—so both you and your child feel seen and understood.
Pregnancy, Postpartum, and Perinatal Loss
Pregnancy, postpartum, and loss are deeply transformative experiences that can leave you feeling overwhelmed, uncertain, or disconnected from yourself and the world around you. I offer a compassionate space to process your emotions, honor your story, and find your strength—helping you heal, rediscover who you are, and feel less alone in this season of life.
Our Approach
At Rae of Light Counseling, our approach is centered on providing professional and compassionate support to individuals in need. We strive to create a safe and non-judgmental space for clients to explore their mental health concerns.
Meet Our Counselor
Meet our dedicated mental health counselor at Rae of Light Counseling. Learn about her background, expertise, and commitment to promoting mental well-being.
Seeking Support
If you are seeking support, Rae of Light Counseling provides a range of resources to help you navigate mental health challenges and find the assistance you need.
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Anxiety
Life Transitions
Depression
Grief
ADHD
Trauma