Individual Counseling
Helping you find the light within. 

Why I Do This Work

Life can feel overwhelming—whether you’re facing anxiety, grief, trauma, or major life changes. I believe every person has the strength and light they need within them, but sometimes it takes a safe, supportive space to find it. My passion is helping individuals of all ages feel seen, understood, and empowered to move forward with confidence and self-compassion.

 

Who I Help

Children & Teens: A supportive space to express feelings, build coping skills, and develop confidence.

Parents: Guidance to navigate the challenges of parenting, understand what’s behind your child’s behavior, and strengthen family connection.

Adults & Women: Support for anxiety, grief, identity shifts, trauma, and life transitions.

Postpartum & Mothers: Guidance to navigate emotional changes, heal, and reconnect with your sense of self.

 

How I Can Support You

• Processing grief, loss, and life transitions with compassion.

• Healing past experiences and trauma with EMDR (Eye Movement Desensitization and Reprocessing).

• Exploring and processing emotions without judgment.

• Identifying and shifting unhelpful patterns or beliefs.

• Building confidence, self-trust, and clarity about who you are.

• Using evidence-based tools (CBT, person-centered therapy, mindfulness).

 

Taking the First Step

Grief and healing can feel heavy to carry alone. If you’re ready for a safe space to process, heal, and find your strength, I’d be honored to walk alongside you.

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What is EMDR?

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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process and heal from distressing or traumatic experiences. Instead of needing to talk in detail about the past, EMDR uses bilateral stimulation (such as eye movements, tapping, or sounds) to help the brain reprocess memories in a healthier way.

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This process can reduce the intensity of painful emotions, shift negative beliefs, and create space for new, more empowering perspectives. EMDR can be helpful for children, teens, and adults coping with trauma, anxiety, grief, or overwhelming life experiences.